How does this all work?
- We look to ancient wisdoms and teachings of t’ai chi and chi kung
- Facilitated development, active learning and close participation
- Step-by-step training through a structured system
- Combining knowledge of East and West
- A fusion of holistic and experiential discovery.
This moving meditation enables vital energy (chi) to move along the meridian pathways to where it’s most needed; restoring balance, vitality, strength and combating ill-health. This internalisation is the foundation & strength of Tai Chi, it enables one to deal with both mental and physical situations from a position of calm strength. And it's all done by moving naturally, but in a slightly bigger way
We’ll be looking at:
- Eastern philosophy and Western methodologies
- Holistic training combined with experiential approaches
- Intuitive and scientific principles
- Reflection to deepen understanding; and
- Exercises & teamwork to promote growth across a broad range of areas
